For anyone who has ever experienced vertigo, they know that the sensation can be incredibly disorienting and often unpleasant. It can feel like the world is spinning around you, and many people also report feeling lightheaded, nauseous, or even like they might faint. While vertigo can be a fairly common condition, it’s important to understand that it can also come with some potentially serious side effects that need to be addressed. In this blog post, we’ll explore some of the most common side effects of vertigo and what you can do to manage them.
The Side Effects of Vertigo in Everyday Life
Increased risk of falls
One of the most concerning side effects of vertigo is an increased risk of falls. When you feel dizzy and unsteady on your feet, it’s easy to lose your balance and take a tumble. This is especially dangerous for older adults, who may be more prone to bone fractures or other injuries from falling. If you experience vertigo, it’s important to take extra precautions to avoid falls. This might mean using a walking aid like a cane or walker, or enlisting the help of a caregiver or family member when you need to move around.
Anxiety and depression
Feeling constantly dizzy and unsteady can also take a toll on your mental health. Many people with vertigo report feeling anxious or depressed, especially if they are unable to find relief from their symptoms. It’s not uncommon for people with vertigo to avoid activities they used to enjoy out of fear of falling or feeling dizzy, which can cause social isolation and feelings of sadness or hopelessness. If you’re experiencing these types of symptoms, don’t hesitate to seek help from a healthcare professional.
Trouble sleeping
Vertigo can also impact your ability to get a good night’s sleep. Many people find that they have trouble falling asleep or staying asleep when they are feeling dizzy or lightheaded. This can lead to chronic sleep deprivation, which can have its own negative effects on your health. To combat this side effect, try establishing a relaxing bedtime routine, including things like taking a warm bath or reading a book before bed. You might also consider talking to your doctor about medications or other treatment options if your sleep disturbances persist.
Chronic fatigue
Feeling dizzy and disoriented all the time can be incredibly exhausting, both physically and mentally. After a while, some people with vertigo report feeling chronically tired or fatigued, even if they are getting enough rest. This can make it difficult to keep up with daily activities and responsibilities, and can also impact your overall quality of life. If you’re experiencing fatigue as a side effect of vertigo, talk to your doctor about ways to manage your symptoms, such as with regular exercise or medication.
Nausea and vomiting
Finally, many people with vertigo also report feeling nauseous or even vomiting due to their symptoms. These side effects can be particularly unpleasant and can make it difficult to eat, drink, or even take medication as needed. If you’re experiencing nausea or vomiting as a result of your vertigo, there are several things you can try to relieve your symptoms. For example, you might try eating small, frequent meals throughout the day instead of large meals, or avoiding foods that are particularly greasy or spicy. Your doctor might also be able to recommend medication or other treatments to help you manage your symptoms.
While vertigo can be a challenging condition to manage, it’s important to understand that there are many strategies and treatments available to help you cope with the side effects. By working with your healthcare team and taking steps to prevent falls, manage anxiety and depression, sleep more soundly, combat chronic fatigue, and address nausea and vomiting, you can start to get back to feeling like your old self again. Don’t suffer in silence – reach out to your doctor or chiropractor to get the help you need.
Doctor Sawyer Chiropractic provides chiropractic services in Santa Cruz, California. He can treat people suffering from vertigo.
