General Instructions
Exercise at least 6 days per week, preferably in the morning. Drink plenty of water before and after exercises. Hold each stretch for at least 2 deep breaths and reduce the length of the stretch if painful.
Exercise at least 6 days per week, preferably in the morning. Drink plenty of water before and after exercises. Hold each stretch for at least 2 deep breaths and reduce the length of the stretch if painful.
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