Reduce Your Back and Joint Pain!
If you struggle with chronic pain, one of the best things you can do to reduce it between chiropractic appointments is to employ daily stretching. Use the video above to guide you through a daily regimen.
Exercise at least 6 days per week, preferably in the morning. Drink plenty of water before and after exercises. Hold each stretch for at least 2 deep breaths and reduce the length of the stretch if painful.
General Instructions
Exercise at least 6 days per week, preferably in the morning. Drink plenty of water before and after exercises. Hold each stretch for at least 2 deep breaths and reduce the length of the stretch if painful.