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A body in motion is a beautiful thing but through poor lifestyle choices, injuries, and general aging, our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and ease of movement for granted when they are younger. However as time goes by, those simple movements become more challenging and you are more
The human body has several different types of joints, including ball and socket joints, gliding joints, hinge joints, and saddle joints. Considering the complex mechanisms that go into to making it all work together, it’s little wonder that joint pain is a big issue in society. Santa Cruz chiropractors treat cases relating to joint pain on a regular basis, and the primary cause is inflammation. What Is Joint Inflammation? Inflammation is a
Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but often ignored, piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Santa Cruz chiropractic clinic that may have been able to avoid their back pain, neck pain, or shoulder
Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover what a Santa Cruz chiropractor thinks about wellness treatment. Your Physical Body More often than not, when all aspects of your health are
When a severe migraine headache takes hold, it’s almost as if the rest of the world ceases to exist. The intensity of the pain makes many people lie in a darkened room and do little else. Working or looking after children is out of the question. It’s not even possible to hold a thought for more than a few seconds without the vice-like grip of the migraine taking over. Luckily, Santa Cruz
Choosing to receive treatment from a Santa Cruz chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you’re putting
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