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Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but often ignored, piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Santa Cruz chiropractic clinic that may have been able to avoid their back pain, neck pain, or shoulder
Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover what a Santa Cruz chiropractor thinks about wellness treatment. Your Physical Body More often than not, when all aspects of your health are
When a severe migraine headache takes hold, it’s almost as if the rest of the world ceases to exist. The intensity of the pain makes many people lie in a darkened room and do little else. Working or looking after children is out of the question. It’s not even possible to hold a thought for more than a few seconds without the vice-like grip of the migraine taking over. Luckily, Santa Cruz
Choosing to receive treatment from a Santa Cruz chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you’re putting
A number of patients who visit our Santa Cruz chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also runs through the buttock region, and all the way to the lower leg, where it functions to control the muscles in that
Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like performance enhancing drugs to get ahead, but most look to nutrition, enhanced training concepts and similar methods to get better. One way
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700 River St., Santa Cruz, CA, 95060