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How Stretching Benefits Chiropractic

stretching for chiropractic

As much as we enjoy seeing each and every client, our goal is for you to live pain-free. A supplement to help your chiropractic adjustment work long-term is stretching your spine. Stretching is something many people miss from their workout routine. It can pair perfectly with your chiropractic treatment. Continue reading to learn more about the benefits of stretching.

The Benefits of Stretching for Chiropractic


A chiropractic adjustment improves the mobility of your spine. Stretching can maintain that mobility in your daily life. You will find your spine more flexible and increase your range of movement. Loss of mobility is more common for people who have a sedentary lifestyle. If you sit for work, it is especially important to incorporate stretching into your life.


Most people visit a chiropractic because of pain. They may not know what is causing the pain. They just know they are in pain. After we treat your issue with chiropractic adjustments, your pain can be decreased long-term by adding stretching into your daily life. Stretching will help maintain the correct alignment, stretch your ligaments, and alleviate pent up tension.

Body Stability

Chiropractic is highly valuable to obtain stability in the spine and throughout the entire body. Stretching enhances and elongates your muscle function. It allows the body to perform better by stabilizing the body.

At Doctor Sawyer Chiropractic, we can help find stretches that work best for your spinal issues. Some stretches are harmful for certain back injuries. It is important to speak with an experienced chiropractor who can determine the right stretches for your body. Contact Doctor Sawyer Chiropractic in Santa Cruz, California to cultivate a healthy spine.

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