Each year, hundreds if not thousands of individuals suffer some kind of lower back injury. This occurs a great deal in the spring when individuals are anxious to get outdoors and tend to their lawns after weeks of being stuck inside by the chilly season.
It’s relatively simple to injure your spine, particularly if you’re moving heavy objects around the lawn. Great chiropractic treatment is one of the first things to seek after being in an accident. Regularly seeing a chiropractor can prevent some of these injuries before they even start, as can following safety precautions while working in your yard.
Tips For Working In Your Yard
There are numerous suggestions which could assist you in regards to preventing back injuries while working on your lawn. Among the most crucial things to bear in mind is that in many situations the more healthy you are, the less likely you are to injure yourself. Fitness is a good idea in any case, and it is particularly true once you’re doing any kind of rigorous physical action. Good muscle tone and flexibility will go a long way toward helping you stay healthy and free of spine injuries which may be quite debilitating.
Additionally, you should always follow safe lifting procedures. No matter what you do, do not lift with your back. This is one of the biggest reasons that individuals get back accidents in the first place. If you’re a person with a smaller build, you’ll need to use smaller tools and try not to move things that are too big or heavy without help.
Obviously, if you feel tightness on your back or you’ve had a particularly difficult day, typically you can relieve a lot of the strain by icing the affected muscles. If you want, you might wish to alternate heat and ice so as to decrease inflammation and then relax the muscles. Make sure you don’t apply ice directly to skin and use caution when applying heat.
It’s almost always a good idea to see your physician on a regular basis even when you’re not experiencing any issues. This can keep you from suffering a back injury or other kinds of harm while working on your lawn. In the event you do suffer an accident, visiting Sawyer Chiropractic Group in Santa Cruz may be an essential component of the recovery procedure. Working in your lawn and getting ready for spring is something which most men and women like, but it’s also something you ought to do carefully to be able to make sure you don’t injure yourself. Be safe and contact us with any questions you may have.
At Sawyer Chiropractic Group, our team is here to help answer your questions. Please feel free to contact us today.